“I had to quit work as I was really struggling with menopause transition and had a very unsupportive employer. This made me lose my confidence, and self-esteem and combined with some existing issues, my anxiety levels increased and made my symptoms worse. I couldn’t cope and left that role. Menopause counselling has given me a different perspective and has almost helped me to see myself inside out. I am instilling the advice given to me in my everyday life. I am more mindful and coping well with my anxiety. I am able to talk about my symptoms and how it impacted me physically and emotionally.”

You have helped me massively come to terms with what has happened to me and that it wasn’t my fault. You have given me ways of coping with my feelings and different situations when they arise, also gave me confidence to do what I want and different activities that I really enjoy. Without your help I wouldn’t be where I am today, so thank you very much.

You helped me out when I was facing abuse and supported me throughout my journey. When I first left my house, I was very depressed and disturbed by all the trauma I had faced. You provided me with emotional support and gave me hope that in a few month’s time, I would be back on my feet, living independently, and my mental health would be in a much better state. I can now say that this is all true and in fact I am a much happier person now than when I was before, all thanks to the emotional support you have provided me. Without your support, I would have found it hard to get to where I am now. I am truly grateful for all your help.

This training has enhanced my understanding of the term Menopause. I have learnt how I can provide support to someone who is going through menopause and have learnt things which can be beneficial for me when I am going through menopause.

The level of empathy and support I received from the Wellbeing team has helped me through some of my darkest times. Shehla went above and beyond – at times working past office hours to give us support. I would just like to thank everyone who took the time to listen and actually help. The Team was genuinely a lifeline for myself, my wife and my son. They even gifted him lots of toys as we had been made homeless on his birthday. There are not enough words to describe the immense sense of relief of having someone care and take the time to actually help. I don’t know what we would have done had I not got in touch with Shehla. Keep up the great work, and I thank God that there are still people who don’t even know you and are so willing to help and empathise. I was blown away by all the support I received and am still receiving. Thank you, Shehla and Women’s Wellbeing.

I am delighted to express our utmost gratitude for the outstanding support provided by Women’s Wellbeing during the launch of our Menopause Initiative at The Belfry Hotel and Resort. Their professionalism, extensive knowledge, and dedication played a pivotal role in ensuring the success of our training sessions on this sensitive subject, delivered to both managers and team members…