Our Projects

Parent Programme with local schools

Our satellite program is designed to educate parents in Birmingham on various aspects of health and wellbeing. We believe that by providing this valuable information, parents will be better equipped to make informed decisions about their health and that of their families. Some of the topics covered in this program include:

Nutritional Support to promote healthy living
Parenting programmes
Domestic Violence awareness
Mental and financial resilience

Self Defence

We’re delivering self-defence sessions for women and girls to help them feel safe, confident, and empowered in their daily lives. With research showing that one in two women feel unsafe walking alone at night, these sessions offer practical skills, raise awareness, and build the confidence needed to navigate public and private spaces securely.

Young girls especially benefit by learning early that they have the right to set boundaries, take up space, and stand up for themselves. Through these sessions, we’re not just teaching self-defence we’re supporting a future where women and girls walk with strength and assurance.

Yoga

Our yoga sessions for women and girls are designed to promote a sense of safety, confidence, and empowerment. Through mindful movement and breathwork, participants build inner strength, reduce stress, and develop a deeper connection with their bodies. These sessions offer a safe space to restore balance, boost self-esteem, and support overall well-being in everyday life.

Young girls especially benefit from learning early that they have the right to set boundaries, take up space, and trust their inner strength. Through our yoga sessions, we’re not just promoting physical well-being—we’re nurturing confidence, self-awareness, and emotional resilience. It’s about supporting a future where women and girls move through life with strength, balance, and assurance.

Paddle Boarding

We aim to make water sports more diverse and accessible, especially for women facing disadvantage. These free sessions remove financial barriers and welcome women of all backgrounds, offering a supportive space where participation in culturally appropriate attire is encouraged.

By challenging gender stereotypes and disrupting the perception of water sports as male-dominated and exclusive, we’re empowering women to make waves both on and off the water. Through our Paddleboarding Leadership courses, we’re building a new generation of women leaders, creating safe, inclusive spaces where women can thrive and push boundaries.

Healthy Pregnancy

The Healthy Pregnancy program was designed to improve pregnancy outcomes and promote child health in underserved communities of Birmingham. This 8-12 week initiative was shaped by cultural and religious considerations and aimed to address needs that were previously unmet in mainstream healthcare. The program primarily focused on mothers, particularly those from ethnic minorities. It covered the period from preconception through the early years, aiming to minimise pregnancy-related complications and provide optimal care for new-borns. The program included customised group classes, workshops, and personalised interventions covering nutrition, exercise, and relaxation.

Our efforts involved collaborating with GP services, a health coach, and a nutritionist to guide families on nutrition, prevention, and Type 2 diabetes management. Our primary aim was to enhance their weight, blood sugar, cholesterol, mood, and health awareness. We delivered our services in community languages and had a multilingual team to cater to the diverse needs of our clients. Read More

Specialist Domestic Violence Support

At Women’s Wellbeing, we provide specialist support for women who are experiencing or recovering from domestic abuse to a place of safety. Abuse can be physical, emotional, financial, or controlling behaviours, and every woman’s situation is unique. Our service is built on compassion, cultural understanding, and a commitment to helping women move from crisis to confidence.

What Makes Our Support Specialist

Personalised guidance and safety planning delivered through one-to-one specialist advocacy.

Safe, women-only spaces where trust can be built and women can speak freely.
Tailored support that recognises the barriers faced by women in underserved communities, such as… Read More

How can we help?

We deliver a with a wide range of wellbeing packages for women. We listen and support you towards better health.

We provide an outreach service and offer bespoke programme for organisations that want to improve wellbeing for their community.

We empower and change lives of women. We facilitate peer support and counselling for women experiencing mental hardship and disadvantage. You can reach us without fear of judgement